Everyone knows that swimming brings us great benefits, it just gives us health and gives us a refreshing spirit. Here are the benefits of swimming shown in numbers. Experts recommend that you swim 30 minutes at a time and maintain it 3 times a week to improve your health. With every 30 minutes of swimming, you can burn from 200 to 350 calories.
The average is 6 calories per kilogram of swimmer’s body weight. If you weigh 75 kg, you will burn about 450 calories for every mile of swimming (1.6 km). 30 minutes of swimming is equivalent to 1 hour of onshore activity. Swimming is really a useful exercise for the cardiovascular system so it helps you live longer.
The number of men over the age of 50 who participated in the survey said that their ability to recover is significantly improved. They just thought they were in their mid-30s. It was probably because swimming helped them release endorphin – a nervous stress inhibitor. When this substance is released, you feel more relaxed. Thanks to circulation and blood circulation, erectile dysfunction is gradually reduced.
Thanks to the wonderful natural massge effect in the water stimulates the nerves. The central nervous system is relaxed. Therefore, swimmers feel comfortable, stress after a stressful day of work is gently removed and they cannot be expected.
It’s not like other sports like running, cycling or weightlifting are very selective learners. These sets are also very easy to leave unwanted injuries during the learning process. Swimming alone is not, any elderly or young, skinny or even fat pregnant women can join the training.
In water, your body is gently supported and does not cause any joint damage. Even swimming is considered a great sport to help recover from trauma and is suitable for people with osteoarthritis when unable to participate in health training with other sports.