How have the superstar players trained to get the best results? That must be the question that anyone who loves and participates in playing football wants to know.
One of the necessary criteria to exercise fitness is that the practitioner must be persistent. Only when you practice hard and practice persistently, then will you have the best fitness when playing.
But in addition to continuous exercise to be able to increase fitness effectively, proper nutrition is also a very necessary factor. If you know how to coordinate the practice method and proper nutrition, then your fitness problem on the field will definitely be solved.
Football is a sport that requires strength, agility, speed, stamina, and neuromuscular coordination. There are 3 important factors in football: physical training, speed and agility to achieve excellence. In order to train most effectively, you need to first know what you lack and need.
Therefore, if you do not know the benefits of each subject, know what you are weak and improve what, the practice will be a waste of time and effort. Another factor that is also extremely important is the balance of the body of factors such as the thigh muscles and hamstrings, the balance between the left leg and the right leg.
Upper body strength also plays an important role in football. If you have big legs but a weak upper body, you will be knocked over by the opponent and your shot power will be limited.
Speeding is one of the ways to increase fitness in football. You should do this at a distance of 15 to 20cm. Trying to jump as fast as possible is the most reasonable.
A soccer player often has to practice and compete continuously in different weather conditions. That is why the compliance with a scientific and reasonable diet is extremely necessary. This will help provide adequate nutrients and maintain fitness in the best way.