Besides helping the body to be healthy, supple, and running, it also brings a lot of beneficial effects for the body that you did not expect. So what is the effect of jogging? Let’s take a look at some of the benefits from the following jog, which will definitely make you want to run today.
Jogging is the activity of muscles throughout the body from the shoulders, back, hips, abdomen … to the feet. Running jogging helps the muscle develop steadily, firm and remove excess fat. If you really want to improve your muscles, goodbye excess fat, just exercise regularly for 2 months you will be able to achieve a slim and healthy body.
Besides the body tightening effect, the amount of excess fat is quickly removed, jogging also helps to improve the health of the cardiovascular system. When running, the body works at high intensity, so the blood vessels work continuously, transporting blood and oxygen to the cells to promote the body’s metabolism.
Therefore, blood vessels also become more flexible, help reduce blood cholesterol levels and the risk of blood vessel congestion or cardiovascular disease, and with healthy cardiovascular system, your life expectancy. Will also be significantly increased!
Regular jogging helps reduce the risk of flu and other inflammatory changes caused by weather changes. The reason is that during exercise your body is accustomed to high-intensity outdoor activity, so that resistance is enhanced day by day and health is also increased. You can rest assured to practice in changing weather conditions without worrying about infection.
However, if it gets cold, or when the body shows signs of instability, take a break for a few days, remember that jogging is a sport to exercise and you only get good results of this subject if relaxed spirit, so don’t force your body!